A poet once said, "The migraine is a beast from Hell, a bone-crushing, brain-twisting, apocalyptic insult to all that’s holy." And that’s putting it mildly.

People have been trying to tame the migraine beast for thousands of years.

  Some early healers bored holes into their patients' skulls.

  The Greeks inhaled the smoke of burning coffee beans.

  While in ancient Egypt, doctors tied herb-stuffed clay crocodiles to migraine sufferer’s heads.

Fortunately, we live in more enlightened times and there are now medically sound approaches that are relatively simple and inexpensive—and they don’t leave scars or involve extreme fashion statements.

The Easy Guide to Migraines offers a focused, step-by-step approach that works in the real world.  This friendly guide fills you in on what you need to know to get rid of them on demand.

What Causes Migraines
Many people think that migraines are due to stress or staring at a computer screen for too long. While these are two possible reasons for why you may experience migraines, the actual cause is a highly debated topic.

Coping With Migraine Symptoms
The symptoms you experience with your own migraines will vary from the person next to you. How early you detect these symptoms can also have a knock on effect to how severe your migraine becomes.

Pressure Points For Migraines
When you have a migraine, all you want to do is lie in a dark room, close your eyes and hope it goes away before that deadline you have to make. Not anymore! Inside the Easy Guide to Migraines, you will discover acupressure that has been used in Asian medicine for thousands of years that you can do at home, in the office or out doing the shopping without looking too much like a crazy person.

Natural Remedies for Migraines
Popping painkillers regularly can sometimes cause serious health issues and many are searching for a natural way to alleviate their migraine symptoms. Finally, you don't have put your health at risk anymore.

Managing Migraines At Work
Stress and caffeine are both possible triggers to migraines. Add to that missed meals, poor lighting, computer screens and stuffy offices, it is no surprise that so many people get migraines at work. Inside the Easy Guide to Migraines, you'll discover 8 helpful tricks that will help you manage your migraines at work.

How to Prevent Migraines
Whether you get one migraine a month or several a week, migraines can interfere with your work, social life and ultimately your mental health. Preventing them is something that you don't have to do on your own and there are many techniques that will help you get your migraines under control.

Helping a Child With Migraines
Watching your child suffer is totally devastating to any parent and when you don't know what you can do about it, you are left feeling helpless and sometimes even desperate. Not anymore! Inside the Easy Guide to Migraines, you'll discover common triggers to look for so that you can stop the migraines before they start.

Finding A Good Migraine Doctor
There are many factors involved when trying to find a good doctor to support you with your migraines. Before setting out on your journey to find them, follow our checklist inside the Easy Guide to Migraines that is specifically designed to save you both time and money.

Essential Oils For Migraines
Discover the 4 essential oils and exactly how you should use them to get instant migraine relief.

Enjoying Relief Without a Prescription
Whether it be for personal or financial reasons, or just that your insurance doesn't cover the medication you need, there are many over the counter medicines that you can buy that may help relieve your migraine pain.